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	<title>www.bodo-laeuft.de</title>
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		<title>www.bodo-laeuft.de</title>
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		<item>
		<title>What happened to this BLOG?</title>
		<link>http://bodolaeuft.wordpress.com/2010/10/05/what-happened-to-this-blog/</link>
		<comments>http://bodolaeuft.wordpress.com/2010/10/05/what-happened-to-this-blog/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 15:11:44 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=758</guid>
		<description><![CDATA[I enjoyed a longer break without serious running. Of course I did a few trainings. Of course I did a few marathons. Of course I was thinking about a new challenge&#8230; I might have it now: Ironman-Finisher in 2012! I &#8230; <a href="http://bodolaeuft.wordpress.com/2010/10/05/what-happened-to-this-blog/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=758&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
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		<item>
		<title>Kros-Liga &#8217;09 (4./5./6./8. kolo) &#8211; 17. Turopoljska Trka &#8211; Training, Training, Training</title>
		<link>http://bodolaeuft.wordpress.com/2009/04/18/kros-liga-09-4568-kolo-17-turopoljska-trka-training-training-training/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/04/18/kros-liga-09-4568-kolo-17-turopoljska-trka-training-training-training/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 13:41:25 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Halbmarathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Zagrebačka Kros Liga]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=752</guid>
		<description><![CDATA[&#8230;und 3 Kilo abgenommen (nicht die Welt, aber immerhin). Ein guter Start, so kann es kangsam weitergehen. Nun aber erstmal eins nach dem anderen: denn bevor ich ueber zwei gelaufene Marthons in aufeinanderfolgenden Posts berichte, will ich doch noch mal &#8230; <a href="http://bodolaeuft.wordpress.com/2009/04/18/kros-liga-09-4568-kolo-17-turopoljska-trka-training-training-training/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=752&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>31. Ferrara Marathon &#8211; 08.03.2009</title>
		<link>http://bodolaeuft.wordpress.com/2009/03/09/31-ferrara-marathon-08032009/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/03/09/31-ferrara-marathon-08032009/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 14:51:30 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=728</guid>
		<description><![CDATA[Es ist soweit, 42,2 km stehen wieder im Programm. Die Wochenendtour geht Samstagfrueh los mit grossem Bus, bis zum letzten Platz gefuellt mit 60 Laufenthusiasten. Rueckkehr wird sein am Sonntag spaet gegen 23 Uhr. Der Marathon startet schoen frueh um &#8230; <a href="http://bodolaeuft.wordpress.com/2009/03/09/31-ferrara-marathon-08032009/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=728&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
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			<media:title type="html">ferrara_track1</media:title>
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			<media:title type="html">dievier</media:title>
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		<item>
		<title>1. Savski Polumaraton &#8211; Zagreb &#8211; 01.03.2009</title>
		<link>http://bodolaeuft.wordpress.com/2009/03/09/1-savski-polumaraton-zagreb-01032009/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/03/09/1-savski-polumaraton-zagreb-01032009/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:20:57 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Savski Polumaraton]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=717</guid>
		<description><![CDATA[Ein Halbmarathon im Marathontempo soll es eigentlich sein. Aber: da Streckenfuehrung &#8222;Soft&#8220;-Cross und die ersten Haelfte heftigster Gegenwind&#8230; wird da wohl nix draus, bzw. macht keinen Sinn, damit ich nicht unnoetig eine Woche vor Marathon ans Limit gehen muss. Also, &#8230; <a href="http://bodolaeuft.wordpress.com/2009/03/09/1-savski-polumaraton-zagreb-01032009/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=717&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
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			<media:title type="html">dipl_savski2009</media:title>
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			<media:title type="html">savski_1</media:title>
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		<title>Kros Liga 2009 &#8211; Nr. 2 &#8211; 26.02.2009</title>
		<link>http://bodolaeuft.wordpress.com/2009/02/26/kros-liga-2009-nr-2-26022009/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/02/26/kros-liga-2009-nr-2-26022009/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 21:48:16 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Zagrebačka Kros Liga]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=715</guid>
		<description><![CDATA[Endlich mal wieder prima Bedingungen heute: (fast) kein Wind, trocken und irgendwas zwischen 5 und 10 Grad C. Dann sehe ich wieder Aca (dem ich heute weglaufen werde, denke ich) und auch Spomenko, mit dem ich in den letzten Wochen &#8230; <a href="http://bodolaeuft.wordpress.com/2009/02/26/kros-liga-2009-nr-2-26022009/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=715&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodolaeuft.wordpress.com/2009/02/26/kros-liga-2009-nr-2-26022009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
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		<title>Kros-Liga 2009 &#8211; Nr. 1 &#8211; 19.02.2009</title>
		<link>http://bodolaeuft.wordpress.com/2009/02/19/kros-liga-2009-nr-1-19022009/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/02/19/kros-liga-2009-nr-1-19022009/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:15:29 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Zagrebačka Kros Liga]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=711</guid>
		<description><![CDATA[So, nun hat das Laufjahr mit seinen kleinen und grossen Wettkaempfen richtig begonnen fuer mich. Die Kros-Liga mit seinen 26 Laeufen ist die laengste seiner Art (hier in Kroatien). 16 Starts im Fruehjahr und 10 Starts im Herbst. Zwischendrin gibts &#8230; <a href="http://bodolaeuft.wordpress.com/2009/02/19/kros-liga-2009-nr-1-19022009/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=711&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodolaeuft.wordpress.com/2009/02/19/kros-liga-2009-nr-1-19022009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
		</media:content>

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		<title>Stoeckchen ist gerade erst angekommen&#8230;</title>
		<link>http://bodolaeuft.wordpress.com/2009/02/18/stoeckchen-ist-gerade-erst-angekommen/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/02/18/stoeckchen-ist-gerade-erst-angekommen/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 11:35:13 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=708</guid>
		<description><![CDATA[&#8230;danke michi, war wohl mit der Post unterwegs Ich werd&#8217; damit nun erstmal ein paar Runden laufen, bevor es weiterfliegt &#8211; wohin? Noch keine Ahnung. Vielleicht lasse ich es am 8. Maerz in Ferrara liegen, da steh&#8217; ich naemlich beim &#8230; <a href="http://bodolaeuft.wordpress.com/2009/02/18/stoeckchen-ist-gerade-erst-angekommen/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=708&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodolaeuft.wordpress.com/2009/02/18/stoeckchen-ist-gerade-erst-angekommen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
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		<title>Zimska Liga Lagvić &#8211; 10. kolo &#8211; (08.02.2009)</title>
		<link>http://bodolaeuft.wordpress.com/2009/02/08/zimska-liga-lagvic-10-kolo-08022009/</link>
		<comments>http://bodolaeuft.wordpress.com/2009/02/08/zimska-liga-lagvic-10-kolo-08022009/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 20:11:29 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Zimska Liga Lagvić]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=700</guid>
		<description><![CDATA[Mit diesem zehnten Lauf ist unsere Lagvić-Liga nun auch schon wieder rum und es geht demnaechst wieder in die Kros-Liga (erster Lauf auf&#8217;m Sava-Schutz-Deich am 19.02.2009). In diesem Winter war ich hier ja nicht so sehr haeufig dabei: im Dezember &#8230; <a href="http://bodolaeuft.wordpress.com/2009/02/08/zimska-liga-lagvic-10-kolo-08022009/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=700&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bodo</media:title>
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		<title>13. Tra-Mont Novogodišnja Trka &#8211; 27.12.2008</title>
		<link>http://bodolaeuft.wordpress.com/2008/12/28/13-tra-mont-novogodisnja-trka-27122008/</link>
		<comments>http://bodolaeuft.wordpress.com/2008/12/28/13-tra-mont-novogodisnja-trka-27122008/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 09:20:15 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Novogodišnja Trka]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=691</guid>
		<description><![CDATA[Nun nehm ich mir (endlich) mal ein paar Minuten Zeit, um das Laufjahr 2008 auch Blog-maessig abzuschließen. Dazu gehort, wie auch im letzten Jahr, der Neujahrslauf in Zagreb, ueber den ich ein paar Zeilen schreibe. Nach dem Halbmarathon Starek im &#8230; <a href="http://bodolaeuft.wordpress.com/2008/12/28/13-tra-mont-novogodisnja-trka-27122008/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=691&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Zimska Liga Lagvić &#8211; 4. kolo &#8211; (30.11.2008)</title>
		<link>http://bodolaeuft.wordpress.com/2008/12/02/zimska-liga-lagvic-4-kolo-30112008/</link>
		<comments>http://bodolaeuft.wordpress.com/2008/12/02/zimska-liga-lagvic-4-kolo-30112008/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 13:18:29 +0000</pubDate>
		<dc:creator>Bodo</dc:creator>
				<category><![CDATA[Zimska Liga Lagvić]]></category>

		<guid isPermaLink="false">http://bodolaeuft.wordpress.com/?p=683</guid>
		<description><![CDATA[So, Pause beendet und wieder zurueck auf der Bahn, Straße, im Wald, auf&#8217;m Berg &#8211; und das zu Fuss. Wintertraining geht los &#8211; und zum Aufwaermen heute gleich mal wieder rauf auf den Sljeme: Eigentlich nichts besonderes, weil schon x-mal &#8230; <a href="http://bodolaeuft.wordpress.com/2008/12/02/zimska-liga-lagvic-4-kolo-30112008/">Weiterlesen <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodolaeuft.wordpress.com&amp;blog=2102707&amp;post=683&amp;subd=bodolaeuft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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